Quaker High Fiber Oatmeal Maple & Brown Sugar

Product Review: Quaker High Fiber Oatmeal Maple & Brown Sugar


Review: Quaker High Fiber Oatmeal Maple & Brown Sugar

Published 04:13 am

While I was looking for oatmeal while shopping, there were so many choices that I almost did not buy any oatmeal. Fortunately, I found Quaker both on sale and I had a dollar coupon on a single box. All flavors and consistencies of Quaker oatmeal were on sale. Many times the one you do not want is the only one on sale, so I hit the jackpot.

I chose the high fiber one because of all the articles I have been reading lately about how good fiber is and because I have many health problems and take several medications. I here is my unbiased review of this product: I added one half a cup of boiling water as the package directed, opting for this method rather than microwaving. I added a small amount of milk to the bowl and enjoyed a delicious breakfast. I am not a sugar lover, but the sweetness of the cereal was enjoyable and not too sweet.

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As the package states; there are ten grams of fiber in each packet. The ingredients are as follows: whole grain rolled oats, maltodextrin, sugar, natural and artificial flavors, salt, calcium carbonate, guar gum, oat flour, sucralose, niacinimide*, vitamin A palmitate, reduced iron, caramel color, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate* and folic acid*.

*One of the B vitamins

The nutrition facts are for one packet which is 45 grams and equals one serving.

  • Calories 160
  • Calories from Fat 20
  • Totals % Daily Value (based on 2000 calorie diet)
  • Total Fat 2 grams 3%
  • Saturated Fat 0 grams 0%
  • Trans Fat 0 grams
  • Polyunsaturated Fat 0.5 grams
  • Monounsaturated Fat 0.5 grams
  • Cholesterol 0 milligrams 0%
  • Sodium 260 milligrams 11%
  • Potassium 110 milligrams 3%
  • Total Carbohydrate 34 grams 11%
  • Dietary Fiber 10 40%
  • Soluble Fiber 8 grams
  • Sugars 7 grams
  • Protein 4 grams
  • Vitamin A 20%
  • Vitamin C 0%
  • Calcium 10&Iron 20% Thiamin 20% Riboflavin 25%
  • Niacin 25%
  • Vitamin B6 25%
  • Folic Acid 25%

It is also nice to know that Quaker High Fiber Maple &Brown Sugar Oatmeal meets the American Heart Association food criteria for saturated fat and cholesterol for healthy people over age two. I highly recommend this as a great addition to a healthier lifestyle and it really tastes great.

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