Muscle Milk

A review of Cytosport's Muscle Milk protein powder.


Review: Muscle Milk

Published 15:19 pm

For a long time, after a long and straining workout, I would dread walking into my kitchen and forcing myself to finish a protein shake. Most taste so disgusting I would rather gulp down some raw eggs instead. Finally, one day in my local vitamin store, I stumbled upon Muscle Milk. The first flavor I bought was Vanilla Crème. It was delicious! With 32 grams of protein per serving size, it also helps to feed your muscles after a hard workout. I mixed up two scoops of the powder with about a cup of milk, some ice, and some frozen fruit. It tasted so good I felt guilty. It also made me feel full for longer than usual when compared to how I felt after drinking other protein shakes. I wouldn't mind drinking it anytime of the day, and some days when I am not working out I will have it as a meal replacement.

Some other ways I have incorporated Muscle Milk into my routine is to put a scoop into my pancake batter in the morning for a jumpstart. I also put some into my favorite muffin recipe to eat along with my normal breakfast of scrambled eggs.

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Muscle Milk is a product from Cytosport, a leading brand in the fitness supplement industry. There is about 30 flavors of Muscle Milk you can choose from including some seasonal flavors such as Egg Nog. Muscle Milk is designed to release protein into your body slower than regular whey protein, causing more production of muscle. The supplement is high in fat when compared to other protein powders, but most of this fat is MCTs, which are readily burned for energy, so that fat won't accumulate on your body. This product is also more expensive than regular Muscle Milk, so I don't see much of an advantage purchasing it.

I will continue to purchase Muscle Milk in the future and I can't wait to work my way down the flavor list. Next on my schedule is the new flavor Cake Batter. If it tastes anything like real cake batter, I will be in danger of packing on some pounds because I will want to drink it nonstop!

Bestselling Muscle Milk Products in 2022


Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 FL OZ, 12 Count

Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 FL OZ, 12 Count
BESTSELLER NO. 1 in 2022
  • EVERYDAY PERFORMANCE MUSCLE MILK GENUINE Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide sustained energy and help build strength in a gluten free formula
  • WORKOUT; RECOVER; MOVE FORWARD; MOVE FAST; 25g high quality protein; 160 calories; 0g sugar; 4g fiber; Excellent source of antioxidant vitamins A and C; Excellent source of Vitamin D, calcium, magnesium and phosphorus for strong bones
  • USAGE MUSCLE MILK Genuine shakes can be used pre workout, post workout or as an anytime protein rich meal option or snack
  • IMMEDIATE AND PROLONGED PROTEIN DELIVERY MUSCLE MILK Genuine Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
  • QUALITY MATTERS The proteins in MUSCLE MILK Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0; Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have

Muscle Milk 100 Calorie Protein Shake, Chocolate, 20g Protein, 11 FL OZ, 12 Pack

Muscle Milk 100 Calorie Protein Shake, Chocolate, 20g Protein, 11 FL OZ, 12 Pack
BESTSELLER NO. 2 in 2022
  • SATISFIES AND SUSTAINS MUSCLE MILK 100 CALORIE Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide sustained energy and provide hunger satisfaction in a gluten free formula
  • USAGE MUSCLE MILK 100 CALORIE shakes can be used pre workout, post workout or as an anytime protein rich snack
  • FEEL GOOD; BE HEALTHY WORK OUT; RECOVER 20g high quality protein; 100 calories; 0g sugar; Excellent source of antioxidant vitamins A and C; Excellent source of Vitamin D, calcium, magnesium and phosphorus for strong bones; 2 4g fiber
  • IMMEDIATE AND PROLONGED PROTEIN DELIVERY MUSCLE MILK 100 CALORIE Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
  • QUALITY MATTERS The proteins in MUSCLE MILK Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0; Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have

Muscle Milk Genuine Protein Powder, Chocolate, 32g Protein, 4.94 Pound

Muscle Milk Genuine Protein Powder, Chocolate, 32g Protein, 4.94 Pound
BESTSELLER NO. 3 in 2022
  • EVERYDAY PERFORMANCE MUSCLE MILK: Genuine Protein Powder contains 32 grams of protein and 280 calories in every 2 scoops; It is an excellent source of Vitamins A, C, D, Calcium, Magnesium and Phosphorus for strong bones; It is soy and gluten free
  • USAGE MUSCLE MILK: Genuine Protein Powders can be used pre workout, post workout or as an anytime protein rich meal option or snack; Muscle milk is naturally rich in glutamine and glutamine peptides which supports muscle recovery
  • GREAT TASTING SHAKE andndash; Mix 2 scoops (70g) MUSCLE MILK Powder into 8 fluid ounces water for a great tasting shake; You can also add MUSCLE MILK Powder to pancakes, smoothies or other recipes to increase the protein content
  • WORK OUT; RECOVER; MOVE FORWARD; MOVE FAST andndash; MUSCLE MILK Protein Powder provides high quality proteins that are designed to keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle
  • QUALITY MATTERS andndash; The proteins in MUSCLE MILK Protein Powders attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0; Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have

Muscle Milk Pro Series Protein Shake, Knockout Chocolate, 32g Protein, 11 Fl Oz, 12 Count

Muscle Milk Pro Series Protein Shake, Knockout Chocolate, 32g Protein, 11 Fl Oz, 12 Count
BESTSELLER NO. 4 in 2022
  • POWERFUL PROTEIN MUSCLE MILK Pro Series Protein Shakes provide protein and essential nutrients to help recover and build muscle after hard training
  • BE STRONG; RECOVER FASTER; FUEL UP; SUCCEED; 32 grams high quality protein; 160 calories; 1 grams sugar; 4 grams fiber; Excellent source of 20 essential vitamins and minerals; Gluten Free; Suitable for most individuals that are sensitive to lactose
  • USAGE MUSCLE MILK Pro Series Protein shakes can be used before or after your most grueling workouts or as a high protein meal option or snack
  • IMMEDIATE AND PROLONGED PROTEIN DELIVERY MUSCLE MILK Pro Series Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
  • QUALITY MATTERS: The proteins in MUSCLE MILK Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0; Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have

Muscle Milk Pro Series Protein Shake, Knockout Chocolate, 40g Protein, 14 FL OZ, 12 Count

Muscle Milk Pro Series Protein Shake, Knockout Chocolate, 40g Protein, 14 FL OZ, 12 Count
BESTSELLER NO. 5 in 2022
  • POWERFUL PROTEIN MUSCLE MILK Pro Series Protein Shakes provide protein and essential nutrients to help recover and build muscle after hard training
  • BE STRONG; RECOVER FASTER; FUEL UP; SUCCEED; 40 grams high quality protein; 200 calories; 1 grams sugar; 5 grams fiber; Excellent source of 20 essential vitamins and minerals; Gluten Free; Suitable for most individuals that are sensitive to lactose
  • USAGE MUSCLE MILK Pro Series Protein shakes can be used before or after your most grueling workouts or as a high protein meal option or snack
  • IMMEDIATE AND PROLONGED PROTEIN DELIVERY MUSCLE MILK Pro Series Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
  • QUALITY MATTERS: The proteins in MUSCLE MILK Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0; Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have
  • Cytosport; Test your limits and exceed your own expectations for physical perfection by using these supplements
  • Ultimate sports supplements
  • Professional formulas

Muscle Milk 100 Calorie Protein Shake, 20 Grams Protein, Vanilla Creme, 12 Count

Muscle Milk 100 Calorie Protein Shake, 20 Grams Protein, Vanilla Creme, 12 Count
BESTSELLER NO. 6 in 2022
  • Muscle Milk 100 Calorie protein shake Vanilla Creme 0 grams of sugar Build lean muscle, sustain energy, recover from workout and satisfy hunger
  • Pre workout, post workout, anytime snack , breakfast on the go, gluten free
  • One order contains 3 4 packs each 4 pack contains 4 11 fluid ounce cartons

Muscle Milk Original Protein Shake, Chocolate, 34g Protein, 17 FL OZ (Pack of 12)

Muscle Milk Original Protein Shake, Chocolate, 34g Protein, 17 FL OZ (Pack of 12)
BESTSELLER NO. 7 in 2022
  • EVERYDAY PERFORMANCE – MUSCLE MILK GENUINE Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide sustained energy and help build strength in a gluten free formula
  • WORKOUT. RECOVER MOVE FORWARD. MOVE FAST. – 34g high quality protein; 320 calories; 4-5g sugar; 1-2g fiber; Excellent source of antioxidant vitamins A and C; Excellent source of Vitamin D, calcium, magnesium and phosphorus for strong bones
  • USAGE – MUSCLE MILK Genuine shakes can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack
  • IMMEDIATE AND PROLONGED PROTEIN DELIVERY – MUSCLE MILK Genuine Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
  • QUALITY MATTERS – The proteins in MUSCLE MILK Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0. Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have

Muscle Milk Coffee House Protein Shake, Mocha Latte, 11 Fl Oz, 12 Pack

Muscle Milk Coffee House Protein Shake, Mocha Latte, 11 Fl Oz, 12 Pack
BESTSELLER NO. 8 in 2022
  • You know your body. You know your body needs protein
  • You care about what you put in your body, and you make every effort to understand ingredients
  • Benefits and functionality. You recognize that protein isn’t just about

Muscle Milk Genuine Protein Powder, Chocolate, 32g Protein, 2.47 Pound (Packaging May Vary)

Muscle Milk Genuine Protein Powder, Chocolate, 32g Protein, 2.47 Pound (Packaging May Vary)
BESTSELLER NO. 9 in 2022
  • EVERYDAY PERFORMANCE MUSCLE MILK Genuine Protein Powder contains 32 grams of protein, 3 grams of leucine, and 280 calories in every 2 scoops; It is an excellent source of fiber and soy and gluten free
  • USAGE MUSCLE MILK Genuine Protein Powders can be used pre workout, post workout or as an anytime protein rich meal option or snack
  • GREAT TASTING SHAKE Mix 2 scoops (70g) MUSCLE MILK Powder into 8 fluid ounces water for a great tasting shake; You can also add MUSCLE MILK Powder to pancakes, smoothies or other recipes to increase the protein content
  • WORK OUT; RECOVER; MOVE FORWARD; MOVE FAST MUSCLE MILK Protein Powder provides high quality proteins that are designed to keep your body in positive protein balance to help promote exercise recovery, and provide sustained energy and help build lean muscle
  • QUALITY MATTERS The proteins in MUSCLE MILK Protein Powders attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0; Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have

Muscle Milk Pro Series Protein Powder, Knockout Chocolate, 50g Protein, 2.54 Pound

Muscle Milk Pro Series Protein Powder, Knockout Chocolate, 50g Protein, 2.54 Pound
BESTSELLER NO. 10 in 2022
  • POWERFUL PROTEIN – MUSCLE MILK Genuine Protein Powder contains 50 grams of high quality protein, 3-4g sugar, and 310-320 calories in every two scoops. It is an excellent source of 20 essential vitamins and minerals, NSF Certified for Sport, and gluten free
  • USAGE – MUSCLE MILK Pro Series Protein Powders can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack
  • GREAT TASTING SHAKE – Mix 2 scoops (82g) MUSCLE MILK Powder into 10-16 fluid-ounces water for a great tasting shake. You can also add MUSCLE MILK Powder to pancakes, smoothies or other recipes to increase the protein content
  • BE STRONG. RECOVER FASTER.FUEL UP. SUCCEED. – MUSCLE MILK Protein Powder provides high quality proteins that are designed to keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle
  • QUALITY MATTERS – The proteins in MUSCLE MILK Protein Powders attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0. Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have

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