Kelloggs Special K Meal Bars

Kellogg's Special K Meal Bars are a tasty, high protein meal replacement. Here's my review of these protein meal bars.


Review: Kelloggs Special K Meal Bars

Published 15:39 pm

been around for awhile now.

You can drink down meals in a shake or snap up a meal bar and eat it on the go. Despite the variations on names like energy bars or protein bars, the bottom line is that these meal bars, though many times nutritious, don't always taste too good. I'm happy to report that Kellogg's Special K Meal Bars are not only filling, but they're extremely tasty too.

Kellogg's Special K cereal has been a popular choice come breakfast or any old meal time. It's been around for years. Now add these meal bars into the mix and you've got a trusted brand producing a satisfying nutritional product for the health conscious, diet conscious or just the consumer on the go looking for a fast, but healthy alternative to a candy bar or other junk food fix.

Taste Test

With flavors like Chocolate, Chocolate Peanut Butter, Strawberry and Chocolatey Chip to choose from, there's a delicious taste for all taste buds. I love the Chocolate Peanut Butter the best, but the Strawberry is delicious too. These bars are definitely chewy, which is something I love about them.

The longer you chew, the longer this 'meal' lasts, and you really feel as if you're eating a meal. They also fill you up nicely. Boldly printed on the box of the Special K protein meal bars is this powerful boast: "Feel fuller longer." It's not just a baseless claim. Hours after eating one, I still don't really feel that hungry.

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Nutrition Notes

As a meal replacement source, these bars have lots of nutritional punch and lots of ingredients. Here's the most important nutritional breakdown. Total Fat 6g or 9%, Saturated Fat 3.5g or 18%, No cholesterol, Total Carbohydrate 24g or 8%, Dietary Fiber 5g, Sugars 15g, Protein 10g or 18%.. For those needing to avoid certain food stuffs like milk, soy or peanut, these bars do contain that as well as wheat, egg, pecan and almond ingredients.

The box prominently displays Protein in large letters, so if a good, quick and relatively cheap source of added protein to the diet is needed, this bar may just be your choice for a protein power punch.

Value Verdict

Kellogg's Special K Meal Bars are 1.59 oz in weight and are sold 6 bars to a box - for a total Net Wt of 9.59oz or 270g. The bars are nicely sized, very tasty, incredibly chewy and do fill one up for a few hours. This is comparable to buying energy or meal bars individually in most stores.

These bars delivered good taste, nutrition and value for my money, and I recommend them highly.

Bestselling Kelloggs Special K Meal Bars Products in 2022


Special K Protein Meal Bars, Chocolate Peanut Butter, 19 oz (12 Count)

Special K Protein Meal Bars, Chocolate Peanut Butter, 19 oz (12 Count)
BESTSELLER NO. 1 in 2022
  • IRRESISTIBLE PROTEIN BAR - Special K Chocolate Peanut Butter Protein Meal Bars, the perfect blend of crispy rice & creamy peanut butter dipped in a delicious, rich chocolatey coating
  • PORTABLE PROTEIN - Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, stash in your purse, desk, lunchbox or gym bag. Made with soy protein isolate
  • WHAT SNACK DREAMS ARE MADE OF - With wholesome ingredients and crave-worthy flavors, it's time to turn snacking into a multi-sensory experience
  • DESIGNED TO FUEL YOU - Nutritious meal replacement or snack bar 12g protein (20%DV), 4g fiber, 6g total fat per serving, & 13 essential vitamins and minerals per 45g bar. Contains soy, milk, almond & wheat ingredients
  • READY TO EAT PROTEIN BARS - Package comes with one box of Special K Chocolate Peanut Butter Protein Meal Bars containing 12 individually wrapped bars

Special K Protein Meal Bars, Strawberry, Value Pack, 12 Count

Special K Protein Meal Bars, Strawberry, Value Pack, 12 Count
BESTSELLER NO. 2 in 2022
  • STRAWBERRY DELIGHT - Special K Strawberry Protein Meal Bar a delicious indulgence of crispy, crunchy rice and pieces of strawberry-flavored fruit dipped in creamy goodness
  • PORTABLE PROTEIN - Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, stash in your purse, desk, lunchbox or gym bag. Made with soy protein isolate
  • WHAT SNACK DREAMS ARE MADE OF - With wholesome ingredients and crave-worthy flavors, it's time to turn snacking into a multi-sensory experience
  • DESIGNED TO FUEL YOU - Nutritious meal replacement or snack bar 12g protein (22%DV), 3g fiber, contains 5g total fat per serving, & 13 essential vitamins and minerals per 45g bar. Contains soy, milk, peanut, almond & wheat ingredients
  • READY TO EAT PROTEIN BARS - Package comes with one box of Special K Strawberry Protein Meal Bars containing 12 individually wrapped bars

Special K Protein Meal Bars, Double Chocolate, 6 Count, Pack of 3

Special K Protein Meal Bars, Double Chocolate, 6 Count, Pack of 3
BESTSELLER NO. 3 in 2022
  • CHOCOLATEY DELICIOUSNESS - Special K Double Chocolate Protein Meal Bars are an indulgent mixture of chocolatey chips and crispy, crunchy rice dipped in a rich chocolate flavored coating
  • PORTABLE PROTEIN - Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, stash in your purse, desk, lunchbox or gym bag. Made with soy protein isolate
  • WHAT SNACK DREAMS ARE MADE OF - With wholesome ingredients and crave-worthy flavors, it's time to turn snacking into a multi-sensory experience
  • DESIGNED TO FUEL YOU - Nutrient-rich meal replacement or snack bar 12g protein (21%DV), 3g fiber, 5g total fat per serving, & 13 essential vitamins and minerals per 45g bar. Contains soy, milk, peanut, almond & wheat ingredients
  • READY TO EAT PROTEIN BARS - Package comes with 3 boxes of 6 Special K Double Chocolate Protein Meal Bars containing a total of 18 individually wrapped bars

Special K Protein Meal Bars, Chocolate Caramel, 19 oz (12 Count)

Special K Protein Meal Bars, Chocolate Caramel, 19 oz (12 Count)
BESTSELLER NO. 4 in 2022
  • DELICIOUSLY SUMPTUOUS - Special K Chocolate Caramel Protein Meal Bars are an indulgent mix of crispy rice & golden caramel chips flavored topped with a drizzle of chocolatey goodness
  • PORTABLE PROTEIN - Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, stash in your purse, desk, lunchbox or gym bag. Made with soy protein isolate
  • WHAT SNACK DREAMS ARE MADE OF - With wholesome ingredients and crave-worthy flavors, it's time to turn snacking into a multi-sensory experience
  • DESIGNED TO FUEL YOU - Nutrient-rich meal replacement or snack bar 12g protein (21%DV), 3g fiber, 4.5g fat, & 13 essential vitamins and minerals per 45g bar. Contains soy, milk, peanut, almond and wheat ingredients
  • READY TO EAT PROTEIN BARS - Package comes with one box of Special K Chocolate Caramel Protein Meal Bars containing 12 individually wrapped bars

Special K Protein Meal Bars, Blueberry, 9.5 oz (6 Count)(Pack of 6)

Special K Protein Meal Bars, Blueberry, 9.5 oz (6 Count)(Pack of 6)
BESTSELLER NO. 5 in 2022
  • Tasty meal bars made with a satisfying blend of crispy soy, blueberry flavored fruit pieces and a coating of creamy goodness
  • Fuel up with the irresistible taste of Special K Blueberry Protein Meal Bars; with delicious ingredients and protein to keep you moving forward
  • A good source of protein; 12 grams of protein per bar
  • Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, and stash a box in the car; the portable protein options are endless
  • 6 packs of 6 convenient, ready-to-eat bars packaged in a 9.5 ounce box; individually wrapped for freshness

Kellogg's Special K Protein, Meal Bars, Variety Pack, Good Source of 13 Vitamins and Minerals, 1.781lb Case (4 Count)

Kellogg's Special K Protein, Meal Bars, Variety Pack, Good Source of 13 Vitamins and Minerals, 1.781lb Case (4 Count)
BESTSELLER NO. 6 in 2022
  • Chewy, delicious, protein meal bars in three tempting varieties, Strawberry, Double Chocolate and Chocolate Peanut Butter
  • Fuel up with the irresistible taste of Special K Protein Meal Bars in three delicious flavors, with delicious ingredients and protein to keep you moving forward
  • Good source of 13 vitamins and minerals; Good source of fiber (Contains 5g total fat per serving); 12 grams protein per bar (at least 20% DV); Contains soy, milk, peanut, almond and wheat ingredients; May contain other tree nuts
  • Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, the portable protein options are endless
  • Includes 1, 2.6-pound case containing 4, 9.5-ounce boxes of Special K Protein Meal Bars, 6, 1.59-ounce bars per box, 1 box Chocolate Peanut Butter, 1 box Double Chocolate, 2 boxes Strawberry; Individually wrapped for freshness and great taste

Special K Protein Meal Bars, Double Chocolate, 12.7 oz, 8 Count(Pack of 2)

Special K Protein Meal Bars, Double Chocolate, 12.7 oz, 8 Count(Pack of 2)
BESTSELLER NO. 7 in 2022
  • CHOCOLATEY DELICIOUSNESS - Special K Double Chocolate Protein Meal Bars are an indulgent mixture of chocolatey chips and crispy, crunchy rice dipped in a rich chocolate flavored coating
  • PORTABLE PROTEIN - Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, stash in your purse, desk, lunchbox or gym bag. Made with soy protein isolate
  • WHAT SNACK DREAMS ARE MADE OF - With wholesome ingredients and crave-worthy flavors, it's time to turn snacking into a multi-sensory experience
  • DESIGNED TO FUEL YOU - Nutrient-rich meal replacement or snack bar 12g protein (21%DV), 3g fiber, 5g total fat per serving, & 13 essential vitamins and minerals per 45g bar. Contains soy, milk, peanut, almond & wheat ingredients
  • READY TO EAT PROTEIN BARS - Package comes with 2 boxes of 8 Special K Double Chocolate Protein Meal Bars containing a total of 16 individually wrapped bars

Special K Protein Meal Bars, Double Chocolate, 9.5 oz (6 Count)

Special K Protein Meal Bars, Double Chocolate, 9.5 oz (6 Count)
BESTSELLER NO. 8 in 2022
  • Tasty meal bars made with a satisfying blend of crispy soy and corn puffs, chocolatey chips and a coating of chocolate flavored deliciousness
  • Fuel up with the irresistible taste of Special K Double Chocolate Protein Meal Bars; with delicious ingredients and protein to keep you moving forward
  • A good source of protein and 12 vitamins and minerals; 12 grams of protein per bar; a good source of fiber (contains 5 g total fat per serving); see Nutrition Information for Saturated Fat
  • Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, and stash a box in the car; the portable protein options are endless
  • 6 convenient, ready-to-eat bars packaged in a 9.5-ounce box; individually wrapped for freshness and great taste

Special K Protein Meal Bars, Cherry Nut, 10.7 oz (6 Count)(Pack of 6)

Special K Protein Meal Bars, Cherry Nut, 10.7 oz (6 Count)(Pack of 6)
BESTSELLER NO. 9 in 2022
  • Tasty meal bars made with a trail mix inspired blend of peanuts, whole grain oats, chocolate chunks, dried cherries and cranberries
  • Fuel up with the irresistible taste of Special K Cherry Nut Protein Meal Bars; with delicious ingredients and protein to keep you moving forward
  • A good source of protein; 12 grams of protein per bar
  • Pack a wholesome snack on-the-go, enjoy as an afternoon pick-me-up at the office, and stash a box in the car; the portable protein options are endless
  • 6 packs of 6 convenient, ready-to-eat bars packaged in a 10.7 ounce box; individually wrapped for freshness and great taste

Kellogg's Special K Protein Meal Bars, Chocolatey Chip, 6 Count Box (Pack of 3)

Kellogg's Special K Protein Meal Bars, Chocolatey Chip, 6 Count Box (Pack of 3)
BESTSELLER NO. 10 in 2022
  • Pack of three, 6-count Special K Chocolatey Chip Protein Meal Bars
  • Crispy rice and yummy chocolatey chips
  • 10 grams of protein per bar to curb cravings
  • 170 calories per bar; 5 grams of fiber
  • Perfect meal replacement for busy days on the go

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